Eleven Top Reasons To Go To Therapy

Dr. Joanna Kristeva
Sacred Health
Published in
2 min readAug 31, 2021

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Photo by Marcel Strauß on Unsplash

It is important to remember that you should start counseling when you feel ready to do so. Psychotherapy heals from within. Here are eleven very good reasons why you should attend counseling sessions: 1. You are experiencing unexpected mood swings and low energy. 2. You are using substances to cope with issues in your life. 3. You are going through a life changing phase. These transitions can be as simple as starting a new…

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Dr. Joanna Kristeva
Sacred Health

PhD, LCSW, LISW, BetterHelp Clinician, TimelyMD, Amwell & Talkspace Provider